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Contents
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Choice, warmth, tradition
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The gourmet's guide to Ireland
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Eating out in Ireland
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Ireland - a gastronome's paradise
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Northern Ireland
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Ireland's culinary culture
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Recipes
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An Irish food glossary
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An Irish food glossary
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Travelling to Ireland
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Accommodation in Ireland
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Map of Ireland
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Sautéed fillets of salmon with a champ sauce
- By Paul Rankin
This is not so much salmon with a sauce as salmon with some very creamy 
mash, or ‘pommes mousseline’ as the French would cal  it.  You may 
make the sauce (champ) as creamy as you prefer, or as firm as you prefer.  
And of course, you may add chopped spring onions (scal ions) if you 
want it to be proper champ.
Ingredients
• 8 skinless salmon fillets weighing about 175g/6oz each
• 2 tablespoons oil
• Salt and freshly ground white pepper
• A few salad leaves, to serve
• 3-4 tablespoons Vinaigrette Dressing
For the champ sauce:
• 300g/10oz potatoes, peeled and cut into
   generous 2.5cm/1in cubes
• 1⁄2 a small onion, chopped
• 175-200ml/6-8floz whipping cream
• Salt and freshly ground white pepper
• 4-6 tablespoons snipped fresh chives, plus extra to garnish
1. First make the champ sauce. Cover the potatoes and onion with 
cold salted water in a small saucepan, then bring to the boil over a medium 
heat and simmer until the potatoes are very soft. 2. Drain off the liquid, add the 
cream to the potatoes and bring to the boil. 3. Take off the heat and purée in a food 
processor. 4. Season to taste and keep warm.  If you prefer a more saucy consistency 
make the champ in the same way using just 200g (8oz) of potatoes. 5. Check that the 
salmon fillets are boneless. If there are any bones remaining, remove with a pair of 
tweezers. 6. Heat a large frying pan over a high heat, add the oil and tilt to coat the pan.  
7. Season the salmon fillets with salt and pepper. 8. Fry them quickly for about 2 minutes 
on each side. 9. Add the chives to the potato purée and spoon generously onto warm 
plates.  10. Place a salmon fillet on the sauce and top with a few salad leaves tossed in a 
little vinaigrette dressing and garnish with chives.
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